Online Therapy | Self-Guided Mental Health Support
It can often be difficult to find the time to attend appointments around every demands of life, but that doesn’t mean your mental health should be pushed aside. With our self-guided online mental health support, you can get the help you need on your own terms. Our self-guided online therapy modules with Onebright can support your mental well-being anytime, anyplace to suit you and your busy life. An easy-to-use digital platform with a focus on stress management or resilience building, the modules will enable you to cope better with everyday issues which can affect your mental health well-being.
How does online therapy work?
Self-guided Cognitive Behaviour Therapy (CBT) is totally flexible, allowing you to log in and work through your chosen module privately at your own pace. There’s no referral needed so you can simply choose the package that you want to start and you will have access to your self guided therapy for 12 months. Both of the packages that we offer are £55.
Space from Stress and Space for Resilience are two popular self-guided tools complete with videos, worksheets and activities for you to complete. Fully accessible at any time, this digital programme is flexible to suit your own needs any time of day or night.
The packages available:
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Space for Stress |
| This package focuses on developing different tools and techniques using a Cognitive Behavioural Therapy (CBT) model to help reduce and cope with feelings of stress. The aim of this package is to improve your stress management skills and understand the role your thoughts play in contributing to stress. |
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Space for resilience |
| This package focusses on developing resilience by building your strengths and support systems, to improve your ability to deal with adversity and face/overcome difficult circumstances. It aims to help improve your overall wellbeing and satisfaction in a number of different areas of your life. |
What are the benefits of online therapy?
There are lots of short and long-term benefits to self-guided therapy including:
• You want to get started quickly to help support your mental wellbeing
• Learn skills for life on how to cope better with stress or be more resilient
• A proven solution built on effective CBT interventions
• Access remote therapy from home, from the office or on the move, any time of day
• You’d prefer to work at your own pace online
How long is the program and how do I get started?
You will be given access to self-guided therapy for a 12-month duration.
Getting started is very simple, first select your preferred course either Space from Stress or Space for Resilience. You will then receive an activation link via email with full details on getting started.
If you reach a point where you feel ready to talk to someone, our GPs are available to provide online mental health support via video appointment or you can come see us in any of our 16.