In the winter months it is incredibly important to keep fit and healthy in order to avoid illness and maintain wellness. At The Doctors Clinic Group, the month of December is our Winter Wellness month where we talk about all things winter and wellness and how to stay in tip top shape throughout the colder […]

YOUR MENTAL HEALTH THIS HOLIDAY SEASON Many of us are ready and waiting for the upcoming Christmas season and it can be easy to assume that the season is a joyous one for everyone. However, the coming weeks can be a time of great stress, loneliness, and anxiety for many people. Even for those who […]

As well as men’s health month, November is also home to national stress awareness week. Stress is something that affects us all and can be prevalent amongst employees at work. Keeping up the conversation surrounding health and wellbeing is important, particularly in the winter months. Many people report feeling lethargic or suffering with seasonal effectiveness […]