Winter skin survival guide: How to keep your glow
Winter is a time for cosy jumpers, hot drinks, and crisp walks in the frosty air. But while the season has its charms, it can also wreak havoc on our skin. The biting winds, central heating, and drop in humidity can leave your skin feeling dry, tight, and uncomfortable. But don't worry, with a little care you can keep your skin healthy and happy all year long.
Why winter takes a toll on your skin
When the temperature drops, so does the moisture in the air. Cold weather and harsh winds strip your skin of its natural oils, while indoor heating can leave the air (and your skin) parched. Combine that with winter activities like chilly walks or long hot baths, and you’ve got a recipe for dryness, irritation, and even flare-ups of conditions like eczema and psoriasis.
But fear not – understanding what’s happening to your skin is the first step in protecting it.
Hydration: your winter skin hero
Keeping your skin hydrated is essential during the winter months. Drink plenty of water – yes, even when it’s cold and a cuppa seems far more appealing! Herbal teas can also help keep you hydrated if plain water isn’t tempting.
Remember, hydration isn’t just about what you drink. Invest time in moisturising your skin after showering or washing your face. Apply a thicker, more emollient moisturiser than you’d use in summer, focusing on areas prone to dryness, like your hands, elbows, and knees.
Don’t forget your sun cream
Sun cream? In winter? Absolutely! UV rays are still present, even on cloudy or snowy days. Snow reflects up to 80% of UV rays, making it doubly important to protect your skin during outdoor winter activities.
Choose a broad-spectrum sun cream and apply it to all exposed skin, especially if you’re hitting the slopes or enjoying a winter hike.
Be gentle with your skin
Winter skin is already stressed, so be kind to it. Swap out harsh cleansers for gentle, fragrance-free options that won’t strip away natural oils. Avoid long, hot showers (tempting as they are!) as they can dehydrate your skin further. Instead, opt for lukewarm water and pat your skin dry rather than rubbing.
If your skin feels particularly sensitive or starts flaking, it might be time to re-evaluate your routine. Visiting a dermatologist can be a great way to get personalised advice tailored to your skin’s needs. Think of it as a winter health check for your largest organ!
Protect your skin from the elements
Layer up to shield your skin from icy winds. Scarves, gloves, and hats aren’t just winter fashion staples; they’re essential for preventing chapped lips, windburn, and dry hands. Don’t forget to reapply lip balm frequently and keep hand cream within reach.
Humidifiers can also be helpful, especially if you spend a lot of time indoors with the heating on. They help restore moisture to the air, which in turn keeps your skin from drying out.
Feed your skin from within
Your diet plays a huge role in skin health. Winter is the perfect time to enjoy hearty soups, stews, and roasted vegetables rich in vitamins and antioxidants. Foods high in omega-3 fatty acids, like salmon, walnuts, and flaxseeds, can help keep your skin supple and hydrated.
And don’t forget your vitamin D! With less sunlight in winter, it’s worth considering a supplement to make up for what you’re missing. This not only supports overall health but can also benefit your skin.
When to seek professional advice
If your skin is feeling persistently dry, cracked, or irritated despite your best efforts, it might be time to consult a dermatologist. Winter can exacerbate underlying conditions like rosacea, eczema, or dermatitis, and a professional can recommend targeted treatments or soothing remedies to help.
A visit to the dermatologist isn’t just for skin emergencies; it’s also a great opportunity to get ahead of any concerns and learn how to keep your skin thriving year-round.
Embrace the glow
Winter doesn’t have to mean dull, dry skin. With a little extra care and attention, you can enjoy all the joys of the season while keeping your skin happy and healthy. So layer up, moisturise often, and don’t be afraid to seek expert advice if you need it. Here’s to a glowing winter!