The gift of self-care: prioritising your wellbeing this Christmas
The festive season is often dubbed the most wonderful time of the year. But let's face it, it can also be the most overwhelming and exhausting. Between endless to-do lists, social commitments, and the pressure to create the "perfect" Christmas, it’s easy to let self-care fall by the wayside. This year, why not make your well-being the most important gift you give—to yourself?
Here’s how to prioritise self-care during the holidays while still soaking up all the joys of the season.
Embrace the spirit of slowing down
Winter naturally invites us to slow down. With shorter days and longer nights, nature itself signals that it’s time to rest and recharge. Yet, we often resist this and push through December at full tilt.
Instead, take inspiration from the season. Schedule downtime just as you would a festive dinner or work party. Use it to curl up with a book, sip a comforting cup of tea, or simply enjoy some guilt-free rest.
Quick tip: Create a cosy evening ritual. Light a candle, wrap up in your softest blanket, and spend 30 minutes doing something calming, like journaling, reading or practising mindfulness.
Nourish your body with seasonal goodness
Christmas indulgence is all part of the fun, and there’s no need to deny yourself. But balance is key. Seasonal favourites like Brussels sprouts, clementines, and roasted chestnuts are packed with nutrients to support your health during winter.
Make space for these wholesome foods alongside your festive treats. A hearty vegetable soup or roasted winter vegetables can feel just as festive as a tin of chocolates—and it’ll leave you feeling much better too.
Quick tip: Keep a bowl of clementines or nuts on the counter for a quick, healthy snack when you’re busy.
Set boundaries with loved ones
The holidays can bring a mix of joy and stress, particularly if you’re juggling family expectations or social obligations. Saying “no” when you need to is an act of self-care, not selfishness.
Be honest about your limits. If you’re feeling stretched too thin, it’s perfectly okay to decline an invitation or delegate responsibilities. The people who care about you will understand.
Quick tip: Practice a kind but firm response to politely decline plans, like: “I’d love to join, but I’ve got a lot on my plate right now and need some downtime.”
Stay active, even when it’s chilly
It’s tempting to hibernate indoors when it’s cold and dark outside, but a bit of movement can do wonders for both your physical and mental health. Winter walks, yoga by the Christmas tree, or even a fun dance session to festive tunes can lift your spirits and keep you energised.
Exercise doesn’t need to be intense or time-consuming; even ten minutes can make a big difference.
Quick tip: Take a brisk walk to admire your neighbourhood’s Christmas lights. It’s a simple way to get fresh air and embrace the season.
Give yourself the gift of good sleep
Sleep often takes a backseat during the holidays, but it’s crucial for maintaining your health and mood. Late nights, rich food, and festive stress can all disrupt your rest.
Stick to a consistent bedtime as much as possible, and create a calming bedtime routine. Limit screen time before bed, and opt for a soothing herbal tea instead of that extra mulled wine.
Quick tip: Try a few drops of lavender essential oil on your pillow to encourage restful sleep.
Mind your mental health
The holidays can bring up a range of emotions. For some, it’s a time of joy and togetherness; for others, it may feel lonely or overwhelming. Checking in with yourself regularly is a powerful act of self-care.
If you’re feeling stressed or low, reach out to a trusted friend, family member, or even a professional for support. Sometimes, simply naming what you’re feeling can bring relief.
Quick tip: Set aside five minutes each morning to check in with yourself. Ask, “How am I feeling today?” and “What do I need?”
Practice gratitude
Gratitude is a wonderful way to shift your focus from what’s stressful to what’s joyful. This doesn’t mean ignoring challenges but rather finding small moments of light amidst the chaos.
Keep a gratitude journal and jot down three things you’re thankful for each day. It might be the smell of fresh pine, a kind word from a stranger, or a cosy moment by the fire. These small reflections can make a big difference.
Quick tip: Start a family tradition of sharing one thing you’re grateful for at dinner. It’s a lovely way to connect and spread positivity.
Be present and let go of perfection
The pursuit of a “perfect” Christmas can steal the joy from the season. Remember, it’s not the meticulously decorated tree or the flawless roast that makes the holidays special. It’s the moments of laughter, connection, and warmth.
Focus on being present with loved ones and enjoying the little things. Allow yourself to let go of unrealistic expectations and embrace the beautifully imperfect moments.
Quick tip: When you feel yourself getting caught up in stress, pause and take a few deep breaths. Remind yourself: “Good enough is perfect.”
This Christmas, give yourself the gift of self-care. Prioritising your wellbeing isn’t just good for you; it’s good for those around you too. When you’re rested, nourished, and centred, you can show up as your best self and truly enjoy the magic of the season.
Remember to take care of yourself - we're here over the Christmas period if you are ever feeling unwell or feel you need to speak to a professional about your mental health. Our clinics are open every day but on Christmas day, so you don't ever have to put your health on hold.
Light those candles, pop the kettle on, and let this be the year you put your health and happiness at the top of your Christmas list. You deserve it!