Staying active over the holidays: fun ways to move
As the winter holidays approach, many of us look forward to cosy evenings, hearty meals, and catching up with loved ones. While it’s important to enjoy this special time of year, the colder months and festive indulgences can make it all too easy to let our usual activity levels slip. Staying active during the holidays isn’t just about maintaining fitness – it’s a great way to boost your mood, support your immune system, and combat the effects of winter sluggishness.
If you’re looking for enjoyable ways to stay on the move without feeling like it’s a chore, we’ve rounded up some ideas that combine fun, connection, and a touch of seasonal cheer.
Explore the outdoors
Winter walks are a classic way to stay active during the holidays. Whether it’s a brisk walk through a frosty park or a hike in the countryside, getting outside can help you connect with nature while keeping your body moving. Walking can also reduce stress and improve your mental health, making it an excellent antidote to any holiday pressures.
Take advantage of the season by visiting festive light displays, wandering through Christmas markets, or heading to a local forest to collect pinecones or holly for homemade decorations. To make it a family-friendly activity, turn your walk into a treasure hunt for seasonal items like red berries, pine needles, or animal tracks in the snow or mud.
Try seasonal sports
Winter is the perfect time to embrace activities that aren’t available year-round. If there’s snow where you live, consider skiing, snowboarding, or sledging. These activities are not only exhilarating but also fantastic full-body workouts.
Even if you don’t have snow, many towns and cities set up ice rinks during the festive season. Ice skating is a fun way to get your heart rate up while improving balance and coordination. Don’t worry if you’re not a pro – part of the joy comes from the laughter and shared moments with friends or family as you try to stay upright!
Make movement part of family traditions
The holidays are all about spending time with loved ones, so why not incorporate activity into your traditions? Organise a festive dance party with your favourite holiday tunes, or play an active game like charades or Twister after dinner.
If your family enjoys a bit of friendly competition, consider setting up a holiday-themed obstacle course in the garden or local park. You could include challenges like jumping over “snowdrifts” (cushions), crawling under “branches” (a string tied between chairs), and tossing beanbags into “presents” (cardboard boxes). It’s a great way to keep everyone engaged and laughing while sneaking in some exercise.
Embrace home workouts
If the weather outside is truly frightful, staying active indoors is a cosy alternative. Many online resources offer free workout routines that cater to all fitness levels, from yoga and pilates to high-intensity interval training (HIIT). Setting aside just 15-20 minutes for a quick workout can help you feel energised and ready to enjoy the rest of your day.
For a festive twist, look for holiday-themed workouts. These could include moves like “reindeer kicks” or “Santa squats”, adding a bit of seasonal fun to your routine. If you’ve got little ones at home, invite them to join in and turn it into a family activity.
Stay active while socialising
Catching up with friends and family doesn’t have to mean sitting around all day. Instead, suggest activities that involve movement, like a group walk, a visit to a trampoline park, or even a game of laser tag. These activities let you bond and create memories while keeping everyone on their feet.
For a lower-key option, why not host a game night featuring active video games? Dance-based or sports-themed games can get everyone moving and laughing without requiring much space or preparation.
Prioritise stretching and mindfulness
The holidays can sometimes feel hectic, so it’s important to balance physical activity with relaxation. Gentle stretching, yoga, or tai chi can improve flexibility and circulation while promoting a sense of calm. These practices are particularly beneficial during winter when we’re more likely to feel stiff from the cold or prolonged sitting.
Consider starting or ending your day with a few simple stretches or a short guided meditation. It’s a lovely way to centre yourself and ensure you’re caring for both your body and mind during this busy season.
Make it fun, not forced
The key to staying active over the holidays is to focus on enjoyment rather than obligation. Choose activities that make you smile and fit seamlessly into your festive plans. Whether it’s dancing around the kitchen while baking, taking the long route home to admire decorated houses, or building a snowman with the kids, every little bit of movement counts.
By staying active in ways that feel joyful and natural, you’ll not only support your health and wellbeing but also create lasting memories of a season filled with energy and cheer. So wrap up warm, gather your loved ones, and find your favourite way to move this holiday season!