Refresh your routine: 7 Spring health tips you haven’t tried
Spring is here, and while we all love the usual seasonal advice (eat your greens, open the windows, go for walks), sometimes it feels... a little too familiar. If you’re looking to truly refresh your routine and give your body and mind a meaningful reset, it’s time to think outside the flower box.
Here are 7 not-so-obvious spring health tips that can shake things up in the best way:
1. Drink your greens... differently
Sure, green smoothies are great—but have you tried adding fresh herbs to your drinks? Mint, basil, parsley, even cilantro add antioxidants, aid digestion, and bring your hydration game to a whole new level. Try a cucumber-mint lemon water or toss basil into your green juice. It’s spring in a glass.
2. Do a sleep “reset”
Our bodies crave rhythm, and winter often throws off our internal clocks. This spring, try sunlight syncing: get 10–15 minutes of sunlight within an hour of waking up. This helps reset your circadian rhythm, improve sleep quality, and boost morning energy. No need to overhaul your bedtime—just let nature help you out.
3. Upgrade your outdoor time with “earthing”
Yep, it sounds a little woo-woo, but barefoot grounding (aka earthing) has real benefits. Walking barefoot on grass or soil may help reduce inflammation, improve sleep, and calm the nervous system. Even 5–10 minutes a few times a week can do wonders. Just you, the earth, and no shoes.
4. Try a digital fast… for your body
We hear about unplugging from screens, but what about giving your body a tech break? Take a day each week to avoid fitness trackers, smart watches, or calorie-counting apps. Tune into how you feel, not just the numbers. It’s a great way to reconnect with your intuition.
5. Snack on seasonal ferments
Your gut loves diversity, and fermented spring produce (like pickled radishes, kimchi with ramps, or probiotic asparagus spears) supports digestion, immunity, and even mood. Look for small-batch or DIY options with live cultures. It’s crunchy, zesty, and seriously good for you.
6. Practice “micro-movement” workouts
Don’t have time (or motivation) for a full sweat session? No problem. This spring, try “micro-movement”—10 minutes of activity a few times a day. Think: stretching between meetings, dancing while cooking, or a quick walk after lunch. It adds up more than you think.
7. Use scent to shift your mood
Spring is all about renewal—and scent can be a powerful mental reset. Try diffusing citrus or floral essential oils in the morning (like grapefruit or neroli), and calming ones at night (like lavender or chamomile). Bonus: your space smells amazing.
🌼 Final thoughts
Spring is the perfect time to gently shake off winter’s heaviness and lean into something lighter, fresher, and more attuned to the season. Whether it’s barefoot time in the grass or a new twist on your water game, small shifts can have a big impact.
Your routine doesn’t need an overhaul—just a little bloom of something new. 🌿