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Health Blog

News and helpful articles

LET’S TALK H20: THE BENEFITS OF DRINKING WATER
Why water is essential for optimal health Did you know that 60% of our bodies are made up of water? Water is essential for life. We need water for our very survival, our bodies can potentially last weeks without food but only days without water. Every cell, tissue and organ in our bodies require water […]

THE BENEFITS OF ERGONOMIC WORKSTATION ASSESSMENTS FOR YOUR EMPLOYEES
Ergonomic Workstation Assessments for your team  Employers are responsible to ensure a safe work environment for their staff. Ergonomic Workstation Assessments can help to identify areas of concern as they are designed to analyse an employee’s workstation. Additionally, it will help to ensure your team can work comfortably and safely by reducing the risk of […]

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SIMPLE WAYS TO BE HAPPIER AT WORK
Why you should be happy at work Whether you work full or part time, the workplace is likely to be intrinsic in your life. Moreover, it gives us all a feeling of normality and accomplishment. Work can become a big part of our lives, therefore, being happy at work should be as big a priority […]

INTERNATIONAL WOMEN’S DAY: LET’S TALK ABOUT WOMEN’S HEALTH
March 8th is International Women’s Day, a day to celebrate the social, economic, cultural and political accomplishments of women around the globe. Each year IWD highlight several missions to help forge a gender-equal world. This year, there is an emphasis on educating women on their health choices to make more informed decisions about their health. […]

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TIPS FOR OVERCOMING PANDEMIC BURNOUT
It’s been nearly a year since the first lockdown and if you’re suddenly feeling worn out, and unable to cope with the lack of control, uncertainty and challenges that COVID-19 continues to bring one year on – you’re not alone. This overwhelming sense of ennui is a telltale sign of pandemic burnout. While the positive […]

COPING WITH UNCERTAINTY
Uncertainty during COVID-19 It’s been nearly a year since the first national lockdown and despite the rollout of the COVID-19 vaccine, many of us are still facing high levels of anxiety due to the uncertainty surrounding the pandemic. This may be uncertainty over the second wave, national lockdown restrictions, home-schooling, and returning to school or […]

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SIMPLE DESK STRETCHES TO GET YOU THROUGH THE WORKDAY
Easy desk stretches for home working  As many of us continue to work from home due to COVID-19, it is important we stretch throughout the day as stretching helps us keep a range of movement in the muscles and joints and reduces the chances of injury or pain. We have put together a list of […]

NEW YEAR – NEW YOU. A REALISTIC GUIDE TO 2021 WELLBEING GOALS
Let’s talk about your 2021 goals 2021 has begun and despite all our hoping and wishful thinking, the year has kicked off as chaotic as ever. This year will be different and therefore so should your 2021 aspirations. It’s the year to go easy on yourself, the year to prioritise self-care and self-love. We really […]

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MYTHBUSTERS: BACK PAIN AND BACK PROBLEMS
Back pain is very common for both men and women with almost two out of three individuals suffering from lower back pain at some time in their lives. Fortunately, back pain often only lasts a couple of weeks and usually gets better on its own.  According to the British Chiropractic Association, more people in the […]

BEATING THOSE JANUARY BLUES
What are the January blues? Have you been feeling down since the start of the new year? You’re not alone. The January blues are a very common and real thing. They are a situational depression, associated with how we think and feel about returning to work and regular life after the holidays. Why do we […]

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