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Health Blog

News and helpful articles

HOW TO HANDLE SUNBURN
The UK is currently experiencing an incredible heat wave, with temperatures soaring as high as 30 degrees! These temperatures are a far cry from the average British weather forecast – and, quite frankly, us Brits are just not used to it! Today we’re touching on a condition close to the hearts (and shoulders/ noses) of anyone who’s seen a little too much of the sun this weekend. Yes, you guessed it, we’re talking about Sunburn!

IT’S TIME TO RESET THE SNOOZE BUTTON – TIPS TO BEAT INSOMNIA
We understand how frustrating a lack of sleep can be. That just a single night of sleeplessness can be hard on the mind and body, never mind several nights in a row. Adults need on average between 7-9 hours of sleep a night. However, 36% of adults in the UK have trouble falling asleep on […]

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5 BENEFITS OF CUTTING DOWN ON ALCOHOL
With the onset of a New Year, many of us are thinking about ways that we can get healthier in 2017, such as by giving up alcohol. So other than the positive effect on your bank balance, what other benefits are there to participating in Dry January?

SEVEN REASONS TO DOWNLOAD OUR MOBILE APP
Seven Reasons Why You Should Download Our Mobile App     Access to a GP appointment within 4 hours, special offers and promotions for our patients and the ability to search our library of healthcare services at the touch of a button. With these in mind, we launched the Doctors Clinic Group app. A mobile app […]

NEW SERVICE: At home testing now available. Buy online without having to see a private doctor!

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BIOHACK YOUR WAY TO A BETTER NIGHT’S SLEEP
Biohacking – A holistic approach to your health   The health and wellness industry has come a very long way from using a person’s weight to determine their health and fitness. Today it is all about blood work and health screens to assess how fit and healthy we really are. We’re moving away from measurements […]

LONG COVID: THE LONG-TERM EFFECTS OF COVID-19
Long Covid: The long-term health effects of Coronavirus  Recently, we have seen more accounts of long Covid hitting the news, with those suffering reporting ongoing symptoms with little improvement. Most people who have coronavirus recover completely within a few weeks. Moreover, they can get back to normality with little or no difficulty. However, recent research, […]

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LET’S TALK H20: THE BENEFITS OF DRINKING WATER
Why water is essential for optimal health Did you know that 60% of our bodies are made up of water? Water is essential for life. We need water for our very survival, our bodies can potentially last weeks without food but only days without water. Every cell, tissue and organ in our bodies require water […]

THE BENEFITS OF ERGONOMIC WORKSTATION ASSESSMENTS FOR YOUR EMPLOYEES
Ergonomic Workstation Assessments for your team  Employers are responsible to ensure a safe work environment for their staff. Ergonomic Workstation Assessments can help to identify areas of concern as they are designed to analyse an employee’s workstation. Additionally, it will help to ensure your team can work comfortably and safely by reducing the risk of […]

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SIMPLE WAYS TO BE HAPPIER AT WORK
Why you should be happy at work Whether you work full or part time, the workplace is likely to be intrinsic in your life. Moreover, it gives us all a feeling of normality and accomplishment. Work can become a big part of our lives, therefore, being happy at work should be as big a priority […]

INTERNATIONAL WOMEN’S DAY: LET’S TALK ABOUT WOMEN’S HEALTH
March 8th is International Women’s Day, a day to celebrate the social, economic, cultural and political accomplishments of women around the globe. Each year IWD highlight several missions to help forge a gender-equal world. This year, there is an emphasis on educating women on their health choices to make more informed decisions about their health. […]

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