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Health Blog

News and helpful articles

Why does my stomach hurt?
Stomach aches are very common and are usually nothing serious. However, that doesn’t stop it from causing you discomfort that is difficult to ignore. Understanding what is causing your stomach aches means that you can take steps to prevent them and if needed, get the right treatment. IBS A common cause of stomach ache is […]

Your sexual health toolkit
It’s the month of love and whether you’re in a long-term relationship, have a brand new love interest or are just dipping your toe into dating, it’s likely you are or soon will be sexually active. Sexual health is important for everyone, and we want to ensure you have everything you need to feel healthy […]

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HOW DOES FALLING IN LOVE AFFECT YOUR BODY?
Falling in love is amazing, life-changing, and can make you smile until your cheeks hurt: there’s no denying that falling in love is one of the greatest experiences life has to offer! So, with love in the air, what better time to consider how finding that special someone impacts your body and your mind!

Why are my ears ringing?
Having problems with hearing or your ears can be very uncomfortable and extremely difficult to ignore. There can be several reasons you are experiencing ringing, buzzing or other discomforts in your ears. We’re going to talk about all things ear wax (we promise it’s not gross) and give you some tips on how to protect […]

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CBT: COGNITIVE BEHAVIOURAL THERAPY
CBT is a type of talking therapy proven to be very effective in helping people with a variety of different conditions, from stress and depression, to chronic pain and anger management! We explain a bit more about how CBT works in today’s blog post.

TOP TIPS ON HOW TO BOOST YOUR MENTAL WELLBEING WITH FOOD
Does my food affect my mental wellbeing? Yes! Most of us are aware of how what we eat affects our physical health. However, research has highlighted that the food we consume can also affect our mental health and wellbeing. At present, there are no single foods or nutrients that can prevent the development of specific […]

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12 Ways to Prioritise Self-Care
Let’s make this year the year we all take a little bit more care of ourselves. We all have lots of different demands in our lives and can be pulled in multiple different directions meaning we’re usually at the bottom of our lists. Here are some top tips on how you can change that to […]

How to start a conversation about mental health
Mental health is a big part of our overall well-being, but it’s not always the easiest topic to talk about. Whether you’re worried about a friend, family member, or even yourself, having a conversation about mental health can be a game-changer in seeking help and support. We’re going to dive into five essential steps that […]

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Staying healthy this winter
The cold weather and fading daylight is often enough to dampen our spirits in Winter, leading to poorer health and higher susceptibility to germs. But with our Winter Health advice, we’ll help keep you in tip top condition to hit the ground running into 2020!

How to prevent diabetes?
Did you know that more than half of all cases of type 2 diabetes could be prevented? So that means by making some changes to your lifestyle you could avoid developing a disease that comes with extensive complications including increased risk of: Heart attack/heart failure Strokes Depression Limb amputation Blindness It’s an illness that shouldn’t […]

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