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Health Blog

News and helpful articles

10 step guide to achieving self-love
We can all be a little guilty of being unkind to ourselves and not giving ourselves the TLC we need and deserve. Some small changes to your lifestyle and reframing the way you think about yourself will work wonders for your mental well-being and help you on the path to achieving self-love.   There’s no […]

How to have a healthy Pancake Day
It’s Pancake Day, where the aroma of sizzling batter fills the air, and the excitement of flipping fluffy delights get us through the day! This year, let’s embark on a delicious journey that not only tantalizes our taste buds but also nourishes our bodies. Say goodbye to the guilt associated with indulging in this delightful […]

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Understanding Tinnitus: The Ringing in Your Ears
Tinnitus is a condition that affects millions of people worldwide, yet it often goes unnoticed or misunderstood. The term “tinnitus” refers to the perception of sound in the ears or head when no external sound source is present. This phantom noise can take various forms, such as ringing, buzzing, hissing, or clicking, and may be […]

Cold Fingers? Maybe it’s Raynauds
Have you ever been so cold, you couldn’t feel your fingers? Or you’ve noticed them turning white, with a pins and needles sensation in them? Often dismissed as normal reactions to the cold, these symptoms are in fact of the condition known as Raynaud’s! Read on for more information on this common condition.

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10 Tips for Successfully Navigating Dry January
As the new year kicks off, many individuals embark on a journey known as “Dry January,” a month-long commitment to abstain from alcohol. Whether you’re looking to reset your body, save some money, or simply break free from the grip of habit, navigating a dry month can be both challenging and rewarding. To help you […]

What is Strep A?
What is Strep A?  Streptococcus, also known as Strep A or Strep Throat is an infection that causes bacteria to colonise the throat and skin which in turn can result in a range of skin, soft tissue and respiratory tract infections.  What are the symptoms?  Symptoms of Streptococcus include:  Sore throat or pain when swallowing   […]

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How to make a new year’s resolution and stick to it
We’re very close to the new year and that means lots of us are thinking about what we can do in 2024 to improve ourselves. You might have one big goal you want to work towards or lots of little resolutions you’re thinking about. Sometimes it can all feel a bit overwhelming, and entering a […]

FEELING SAD: SEASONAL AFFECTIVE DISORDER
With the days getting shorter, you may have found this lack of daylight negatively affecting your mood. Today, on the Winter Solstice, we discuss the condition linking low mood to the season change: Seasonal Affective Disorder.

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Norovirus: The winter vomiting bug
A common cause of tummy upset, especially throughout the winter months, Norovirus is a highly contagious virus, that can affect people of all ages. We talk through symptoms, management and how to avoid this nasty stomach bug!

Men’s Health Check: A Comprehensive Guide
The Importance of a Men’s Health Check In the hustle and bustle of modern life, a men’s health check might not always be seen as a prioity. It’s easy to prioritise work, family, and social commitments over their well-being, sometimes neglecting vital health check-ups. However, taking care of your health is crucial, and one of […]

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