TOP TIPS FOR A GOOD NIGHT’S SLEEP
Stuck counting sheep and jealous of the people who fall asleep as soon as their heads hit the pillow? In today’s blog post, we are sharing our top 10 tips to help you get a better night’s sleep.
Health Blog
News and helpful articles
How healthy is your liver?
The liver, often overlooked and underestimated, plays a crucial role in maintaining your overall health. Positioned in the upper right side of your abdomen, this remarkable organ is responsible for a myriad of essential functions. It acts as a powerhouse for metabolism, aids in digestion, and detoxifies harmful substances in the bloodstream. The liver produces […]
10 things you didn’t know about sun cream
Ah, sun cream—the unsung hero of beach bags and summer picnics! We slather it on to fend off sunburns and keep our skin youthful, but how much do we know about this creamy, protective potion? While we might think of sun cream as just another summertime necessity, there’s a whole lot more to this UV-fighting […]
Your Hay Fever Survival Guide
It’s that time of year again – the season that all hay fever sufferers hate the most. As the sun comes out to play, pollen levels start to rise, causing havoc with our eyes, nose and mouth. But what can be done to relieve the symptoms of hay fever? We discuss this, and more, in our article on the topic.
What is melanoma & when to get moles checked
During scorching heat waves, it’s easy to prioritise making the most of the sun over considering the risks of skin cancer, especially when living in the UK when our sunny days are never guaranteed. However, protecting your skin is crucial not only during these intense heat waves but throughout the whole of the summer season. […]
What is a digital detox?
In our fast-paced, always-connected world, taking a digital detox might sound like a radical idea. But trust us, it’s worth it! Welcome to the world of digital detoxing, where the Wi-Fi is weak but the connection to life is strong. What exactly is a digital detox? Picture this: You, your favourite blanket, and a steaming […]
Summer Blues: Managing SAD during the summer
When we think of Seasonal Affective Disorder (SAD), our minds often jump to the cold, dark months of winter. However, it’s important to recognize that SAD can also rear its head during the seemingly joyful days of summer. While it might seem counterintuitive, some individuals experience a dip in mood and energy levels during the […]
HOW TO BECOME A RUNNER
Have you been toying with the idea of going for a run? Do you see all these people running around parks, along rivers and through the streets and think, “I could never do that”? We’ll let you in on a little secret…you absolutely can! Getting into running doesn’t have to be difficult, once you get […]
IBUPROFEN VS PARACETAMOL
For pain relief, aren’t they just the same? Or is paracetamol better than ibuprofen in some situations, and vice versa. We explain the difference between the two.
DEEP VEIN THROMBOSIS
The #1 piece of advice given when going on a long-haul flight is to get up and moving – not just to keep yourself occupied, but mainly to reduce the risk of developing Deep Vein Thrombosis. Arising from a variety of causes, DVT may lead to a pulmonary embolism if it is ignored, therefore read today’s blog post to clue yourself up on all thing’s DVT.